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Erry Chiropractic & Rehab

611 S. Carlin Springs Rd #508

Arlington, VA 22204



  • Lower body tightness
    In a previous blog, we talked about tight psoas muscle causing low back pain. The lower part of the body also plays a huge role for acute and chronic low Read more
  • Work Ergonomics
    Ergonomics is the science of designing a job, equipment and/or workplace to fit the worker. The goal is to optimize the "fit" between each worker and his or her work environment Read more
  • Food to Energy
    Foods for Energy BoostYou ever feel like no matter how many cups of coffee you drink you still feel tired or lethargic. This unrelenting feeling of weariness is probably coming Read more
  • Injury Prevention
    For high intensity athletes, injury preventative exercises are imperative. Dr. Russ Ebbets came up with a daily exercise called the foot drills. Theses drills are known to help prevent chin Read more
  • Neck pain and Headaches
    Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Cervicalgia headaches may be caused Read more
  • Low Back Pain and Psoas Tightness
    Low Back Pain and Tight PsoasWhere is the Psoas?The Psoas muscle proximal attachments are at the bodies and bases of transverse processes of L1-L5, the lower segment of the spine. Read more